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What is hypnosis? And how does it work?
A relaxed, focused state of concentration. That is the
definition. But the actual state of hypnosis is a little
harder to define. Until recently it was assumed that it was
similar to sleep, or that the mind was somehow unconscious.
In reality, there is a specific state that the brain enters
into when it is receptive to suggestion. This has been
discovered on scans during hypnosis. There is a change in
the brain wave activity, similar to that time just before
sleep when the alpha state is entered. Your brain's waking
state is a beta brain wave, just as you are going to sleep
it changes to alpha. During this time the mind is very open
to visualizations and creating a rich sensory experience.
The more real the experience becomes in the subconscious
mind during this state, the more effect it will have on
waking behavior.
It is well known that Most
of our issues are tucked away in the part of our mind that
we are not even aware of, the subconscious. By being
hypnotised work will be directly with this part of the mind
that is non-judgemental and will accept changes and releases
quickly and with ease.
Hypnosis
can be the one most important tool to change the way your
mind experiences your world. If there ever was a magic wand,
that could help you change anything about your life, your
health or your behavior, this might be it. Good
Hypnotherapist know how to gently release blocks and fears,
and create a new inner belief that will set the wheels in
motion to make changes in the way you think, feel and
behave.
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